Welcome to my blog! Here you’ll find helpful guides covering a range of topics designed to give you actionable insights and practical strategies for enhancing your life. From tackling burnout to uncovering your core values, I aim to give you fresh perspectives that inspire personal growth and meaningful change.
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Turning Your Teen’s Gap Year into a Transformative Experience: 7 Steps to Success
When parents hear “gap year,” many imagine their teen sleeping late and playing video games for 12 months. However, my experience working with young people has shown that a well-structured gap year can be the…
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Why Smart Teens Struggle with Motivation (And 5 Proven Ways to Help Without Pushing Them Away)
As an Oxford graduate and youth mentor with over five years of experience working with high-achieving students, I’ve noticed a concerning pattern: some of the brightest teens struggle the most with motivation. This phenomenon, which…
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5-Step Guide to Prevent Burnout for Young Professionals
The emails never stop. Your calendar is back-to-back. That “quick check” of Slack before bed turns into an hour of anxiety. Sound familiar? You’re not alone. But here’s the thing: burnout isn’t just about being…
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Helping Your Teen Navigate Exam Pressure and Academic Transitions: A 5-Step Guide
Exam season. The pressure cooker. It’s a familiar feeling for parents and teenagers alike. It’s a time of intense focus, but also of significant emotional strain. This isn’t just about grades; it’s about building resilience,…
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Understanding Teen Stress: A Guide for Parents by a Mentor in their 20s
Supporting a stressed teenager isn’t about having all the answers. It’s about creating spaces where they feel heard, understood, and capable of handling their challenges.
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3 Ways to Master the Art of Modern Public Speaking
As a public speaker, you’re likely to face a variety of modern public speaking challenges that go beyond stage-fright and that test your skills and confidence. From mastering hybrid presentations to handling difficult questions, it’s…
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5 Advanced Techniques from a Great Public Speaking Coach
One of the most important lessons I’ve learned as a public speaking coach is that trying to emulate someone else’s style can be a recipe for disaster.
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5 Myths About Public Speaking: Why Popular Advice Is Holding You Back
The moment you stop trying to be a ‘great speaker’ and start being a great communicator, everything changes.
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Why Choose a Young Life Coach? A Fresh Perspective on Personal Growth
Looking for a motivational young life coach who brings fresh energy and perspective to personal development? As a twenty-something life coach based in Oxford who works with clients of all ages, I’ve discovered something fascinating:…