LIFE & CAREER COACHING FOR WOMEN IN LONDON

Don’t let fear choose your next chapter.

Coaching for thoughtful, capable women ready to leave an outdated version of themselves behind.

Book a discovery call

Most coaching helps you do things differently.
My work helps you see yourself differently.

Life Coaching

Most people think they’re stuck in their career because they need a better CV or just can’t make a decision.

I think they’re stuck because they’re trapped by an old story they’ve been telling themselves about what they’re allowed to want.

When you stand at a career crossroads – whether you’ve been made redundant, thinking about starting something new, or simply know that your current path no longer fits – the temptation is to rush straight into tactics. You look for job applications, interview tips, networking strategies, or the next logical step.

But I don’t start there. We start with how you see yourself.

I help thoughtful, capable women change the internal narrative that keeps them playing small, so they can make bigger decisions about their career, money and life with confidence. The practical steps – whether that’s changing direction professionally, building something of your own, pursuing a long-held ambition, or creating a life that feels more aligned – become much easier when you stop acting from fear and start making choices as the person you’re becoming.

I believe that many of us carry an outdated version of ourselves – one shaped by expectations, past experiences, and the things we’ve learned to believe about what is realistic for us. But that version doesn’t have to define what comes next. When we change the way we see ourselves, we open up new possibilities: the courage to make bold decisions, pursue ambitions that excite us, and build a life that feels genuinely our own.

My goal is to help you reconnect with what you want, trust yourself to go after it, and make your next move with clarity, confidence and intention.

How we work together

The process

Centre

Before deciding what comes next, we create space to understand where you are now.

When you’ve spent years striving, adapting, or meeting expectations, it can be difficult to hear what you actually want. We slow things down enough to step back from the noise, reconnect with yourself, and make decisions from a place of intention rather than fear.

Clarify

Once the noise settles, we look at what you actually want next. Not what looks sensible on paper. Not what other people expect from you. we look at the beliefs, patterns and assumptions that have shaped your choices so far, and whether they still serve the person you’re becoming.

The goal is to build a clearer understanding of what matters to you, what you’re capable of, and what you want to move towards.

Act

Together, we turn your vision into meaningful next steps – whether that means changing direction, pursuing an opportunity, building something of your own, making a financial decision, or finally giving yourself permission to go after something you’ve been putting aside.

The difference is that you’re no longer moving from uncertainty or self-doubt. You’re making choices with confidence, intention and trust in yourself.

Lauren came into my life at a real crossroads, and from the start she created genuine space for me to slow down and reconnect with what I actually want…
She asked exactly the right questions to help me envision my career not just as it is, but as it could be: idealistic but attainable…
I came away with more clarity, more confidence, and a genuine sense of possibility.

CLIENT STORIES

What this looks like in practice

One of my clients came to our first session having been out of work for several years following a series of health setbacks. She had come to believe that the version of herself who had led a successful career was simply behind her.

Her health challenges were real and we didn’t paper over them. But underneath the practical constraints was a story she had been telling herself about what she was still capable of, what she was allowed to want, what someone in her situation could reasonably expect. That story had calcified and it felt like fact.

Together, we examined where it had come from, what purpose it was serving, and whether it was actually true. By taking small, tangible steps her confidence returned, her social life came back, her sense of herself began to shift.

Six sessions later, she had two job offers. Both reflected who she actually was now, and what she actually wanted. She described it as showing up for her life again.

Working with Lauren

The Springboard

Ten 1-hour sessions, one-on-one coaching over 4-months

The Springboard is a high-touch, one-to-one coaching experience for capable women who are navigating a significant life or career transition and know that something needs to change, but aren’t yet clear what that looks like or how to move forward with confidence.

Over four months, we’ll create the space to understand where you are now, what you truly want next, and what may have been shaping your decisions until this point. Together, we’ll explore the beliefs, patterns and assumptions that might be keeping you smaller than your potential, while rebuilding trust in your own judgement and your ability to make decisions that feel right for you.

From there, we’ll turn that clarity into action. Whether that means exploring a new career direction, starting something of your own, preparing for an important opportunity, building greater financial confidence, or making space for ambitions you’ve been putting aside, we’ll create a practical strategy that reflects who you are and the life you want to build.

This isn’t about rushing into the next thing or following someone else’s definition of success. It’s about making choices intentionally, aligned with your strengths, values and the person you’re becoming.

You won’t leave with just a plan for what comes next. You’ll leave with a clearer understanding of who you are, what you’re capable of, and the confidence to pursue opportunities and possibilities that once felt out of reach.

Investment: £1000

Clarity Intensive

One 90-minute session

For the moments when you know something needs to change, but you can’t quite see the path forward.
Maybe you’re questioning your career, considering a new direction, thinking about building something of your own, or feeling ready for a bigger life but unsure how to begin.

In this focused session, we’ll step back from the noise and explore what you truly want, what may be holding you back, and what needs to shift for you to move forward with confidence.

You’ll leave with a clearer understanding of the future you want to create, the beliefs that may be limiting you, and practical next steps to start moving towards it.

(If you decide to move into The Springboard later, the cost of this session is deducted from the total).

Investment: £175

Organisational Sponsorship – Out-placement coaching can be funded by your organisation- no out-of-pocket cost to you.

Life and career coaching for young professional ambitious and high-achieving women, often with corporate, medicine, finance backgrounds based in London and working remotely across the UK and internationally including the US.

I’ve been here.

I know what it feels like to stand at a professional crossroads, looking at your career and wondering what on earth comes next.

What my own pivots taught me is that the hardest part of change is rarely the tactical stuff. It’s the internal shift that has to happen first. It’s about trusting yourself enough to choose a different path, going after something that genuinely excites you, and accepting that you might have to leave an old version of yourself behind to get it.

I create a space where you can question the rules you’ve been living by, figure out what you actually want, and make clear, bold decisions about where you’re going next.

Because most of the time, the thing holding you back isn’t a lack of talent. It’s just that you’ve outgrown the version of yourself you’re currently trying to fit into.

Almost all my clients are women because I understand the particular pressures we carry – around confidence, self-worth, what we’re allowed to want. I believe these deserve to be named and dealt with directly, not worked around.

This isn’t traditional career coaching.

There is plenty of practical advice available on CVs, applications, interview technique and career strategy.
That support can be valuable – but it often starts too late.

The biggest decisions we make about our careers and lives are shaped long before we update our CV or apply for an opportunity. They’re shaped by what we believe we’re capable of, what we think we deserve, and what we allow ourselves to imagine.

The women I work with are often already capable. They have experience, ambition and the ability to succeed. What they’re missing is not potential. It’s the confidence and self-trust to make choices that reflect it.

This work is about changing the internal narrative that keeps you playing small, so you can move towards opportunities, ambitions and possibilities that genuinely excite you.

The practical steps – whether that’s changing direction, pursuing a new opportunity, building something of your own, or creating a life that feels more aligned – become much easier when they are built on a stronger understanding of who you are and what you’re capable of.

This isn’t about becoming someone else. It’s about becoming more fully yourself.

Lauren is exceptional at what she does – she is thoughtful, a great listener, tactful and really competent… After just one session, I felt more confident and more grounded. It was a real turning point. I remember calling my friends afterwards and saying that, regardless of the outcome of the interview process, I had already gained so much

If you’re at a crossroads, you don’t have to figure out the next chapter alone.

A discovery call is a free, no obligation conversation to understand more about you and your situation. It helps us work out whether we’re a good fit and if coaching is the type of support you need. If it’s not, I’ll tell you so.

Book a discovery call