Welcome to my blog! Here you’ll find helpful guides covering a range of topics designed to give you actionable insights and practical strategies for enhancing your life. From tackling burnout to uncovering your core values, I aim to give you fresh perspectives that inspire personal growth and meaningful change.
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When Your Teen Feels Lost: How a Teen Academic Coach Can Transform Their Academic Journey This Summer
As summer holidays begin and results days loom on the horizon, you may find yourself asking: “How can I help my anxious teen prepare for their next academic chapter?” If you’re watching your teenager struggle…
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The Ultimate Burnout Recovery Guide for Ambitious Professionals: Reclaim Your Energy & Purpose
In the relentless pace of London’s professional landscape, burnout has become the silent career killer that nobody wants to acknowledge. If you’re reading this, chances are you’ve felt that creeping exhaustion, the Sunday night dread,…
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Crush Your Mocks with Spaced Repetition: The Ultimate Study Hack
Think of spaced repetition like training for a sport. You wouldn’t try to become a professional footballer by practicing 12 hours straight one day, right? Instead, you’d practice consistently, building your skills over time. That’s…
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Empowering Your Teen for Mock Exams: Proven Techniques for Success
As winter swings around, you may find yourself asking: “How can I help my teen prepare for mocks?” Mock exams serve as a critical stepping stone in academic performance, providing invaluable experience and insights into…
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A Burnout Recovery Coach’s 9-Step Guide to Beat Burnout
Discover how a burnout recovery coach can help ambitious young professionals break the cycle of exhaustion and reclaim their energy. Explore practical steps to prevent burnout and achieve sustainable success in your career.
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How to Help Your Teenager Make Friends: A Young Life Coach’s Perspective
Growing up in the age of social media, navigating friendships wasn’t simple – and it’s even more complex for today’s teens. As a life coach working with teenagers, I bring both professional expertise and recent…
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Fighting Seasonal Affective Disorder: What Actually Works? A Science-Based Guide
The internet is full of advice about SAD, and not all of it is backed by science. Today, I’m breaking down what really works, what might work, and what’s just clever marketing. Let’s separate fact…
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Help Your Teen Find Their Passion: 6-Steps to Success
Perhaps your once-passionate child now seems apathetic about the future, resistant to discussions about college or careers. Or maybe they’ve tried several extracurriculars and part-time jobs, but nothing has ignited their enthusiasm. You worry that…
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From Gaming to Greatness: 6 Steps to Harness Your Teen’s Digital Passions
I’ve discovered that the real issue isn’t usually gaming itself – it’s what gaming might be replacing or revealing about your teen’s needs.