Tag: perfectionist
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A Burnout Recovery Coach’s 9-Step Guide to Beat Burnout
Discover how a burnout recovery coach can help ambitious young professionals break the cycle of exhaustion and reclaim their energy. Explore practical steps to prevent burnout and achieve sustainable success in your career.
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Why Smart Teens Struggle with Motivation (And 5 Proven Ways to Help Without Pushing Them Away)
As an Oxford graduate and youth mentor with over five years of experience working with high-achieving students, I’ve noticed a concerning pattern: some of the brightest teens struggle the most with motivation. This phenomenon, which I call “the capability-motivation gap,” often leaves parents feeling frustrated, confused, and increasingly worried about their child’s future. If you’re…
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5-Step Guide to Prevent Burnout for Young Professionals
The emails never stop. Your calendar is back-to-back. That “quick check” of Slack before bed turns into an hour of anxiety. Sound familiar? You’re not alone. But here’s the thing: burnout isn’t just about being busy – it’s about losing the resources to cope with that busyness.
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Helping Your Teen Navigate Exam Pressure and Academic Transitions: A 5-Step Guide
Exam season. The pressure cooker. It’s a familiar feeling for parents and teenagers alike. It’s a time of intense focus, but also of significant emotional strain. This isn’t just about grades; it’s about building resilience, fostering a growth mindset, and navigating the often-turbulent waters of adolescence.
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Understanding Teen Stress: A Guide for Parents by a Mentor in their 20s
Supporting a stressed teenager isn’t about having all the answers. It’s about creating spaces where they feel heard, understood, and capable of handling their challenges.