Burnout Recovery Coaching for Women
You haven’t run out of ambition.
You’ve run out of reasons.
Specialist coaching for high-achieving women who are ready to stop performing success and start building a life that actually fits.
— Based in London · Online sessions UK & worldwide
You’re performing. You’re succeeding.
BUT You’re exhausted. And you know something has to change.
Does this sound familiar?
On paper, everything looks fine. Inside, you’re not sure how much longer you can keep this up.
- You hit your targets, attend every meeting, deliver the work — but feel increasingly hollow doing it
- You’re tired in a way that no amount of sleep, time off, or holidays actually fixes
- You’ve started to question whether this career – or any career – is right for you
- You feel like you’re constantly performing a version of yourself that isn’t quite real
- You second-guess decisions you’d once have made instinctively
- There’s a persistent, low-grade anxiety that follows you home every evening
- You sense you’re at a crossroads, but you don’t know yet what’s on the other side
Client voices
In their words
“Lauren came into my life at a real crossroads, and from the start she created a genuine space for me to slow down and reconnect with what I actually want.
“After just one session, I felt more confident and grounded. It was a real turning point.
“Thank you for all your support over the past few months – you have really made a genuine positive difference to me.
The approach
This isn’t productivity coaching with different packaging.
Most burnout advice tells you to sleep more, delegate more, do less. That advice isn’t wrong, but it treats the symptom, not the source.
The work we do together goes underneath the behaviour: to the identity-level beliefs about who you are, what you’re worth, and what you have to keep doing to prove it. When those patterns shift, the practical changes – your energy, your confidence, your relationship with work – tend to follow more naturally than you’d expect.
There is no fixed curriculum, no workbook to fill in. We follow what’s most relevant to what’s happening for you right now.
01
The beliefs driving the burnout
We identify the underlying patterns around performance, worth, and belonging that are creating your exhaustion.
02
Your relationship with ambition
We untangle ambition from anxiety, so that wanting more doesn’t cost you your wellbeing.
03
A new definition of success
We build clarity on what you actually want (not what you’ve been told to want) and a path toward it that feels like yours.
04
Identity, not just behaviour
Lasting change happens at the identity level. We work to shift how you see yourself, not just what you do.
The programme
What our work together looks like
01
Understand the root
In the first few sessions we establish what’s actually been happening – not just at work, but in how you relate to yourself, your worth, and your place. Most clients find they’ve never had space to articulate this clearly before.
02
Shift the pattern
We work through the beliefs and identity-level constructs maintaining the exhaustion. Things tend to start feeling different before you’ve changed anything externally – because the way you’re seeing it has shifted.
03
Build what comes next
The final stretch is about design: what does your next chapter actually look like? We move from survival mode to intentional direction – whether that means a new role, a new venture, or a new relationship with the one you’re already in.
Duration
Three months
Cadence
Fortnightly sessions
Session length
60 minutes
Format
Fully online
What changes
The shifts clients describe most often
→ You trust your own judgement
The constant second-guessing quietens. Decisions that used to spiral become clearer, quicker, and more yours.
→ Work becomes something you do, not something done to you
You regain a sense of agency – work is something you’re choosing, not something you’re surviving.
→ You can hold boundaries without the guilt spiral
Saying no – to requests, to urgency, to other people’s priorities – stops feeling like a moral failure.
→ You’re actually present outside of work
Not just recovering for the next week. Genuinely, restoratively present in your own life.
→ The background anxiety gets significantly quieter
The persistent hum of anxiety becomes noticeably less constant.
→ You know what you want next
You leave with clarity on your values, your version of success, and a direction that genuinely feels like yours.
Ready to talk?
A free, informal discovery call where we can discuss where you are, where you want to go and whether this is the right fit.
30 minutes · No preparation needed · Fully confidential
Investment
What does this cost?
The programme is priced as a single investment for the full three months – no monthly instalments, no ambiguity. Payment plans are available; just mention it on your discovery call.
£1500
Full three-month programme
- Six 60-minute sessions over three months
- Fortnightly cadence to allow for real integration
- Email support between sessions
- Fully online — wherever you are in the world
- Free 30-minute discovery call to confirm fit
The next step
You don’t have to have it figured out to start.
The discovery call is a free, no-pressure conversation – thirty minutes to understand what’s been happening for you and whether this is the right fit. No preparation needed.
Online · Internationally available · Confidential
Common questions