The evidence-based burnout recovery coaching program helping ambitious young professionals rediscover energy, purpose, and calm – without quitting their jobs.
✴︎ 84% of young professionals Experienced burnout in 2023
— isn’t it time to join the 16% who thrive?
You’re not just tired. You’re burned out.
You’re driven, smart, and capable — but you’re running on empty. Sound familiar?
Imposter syndrome keeps you up at night
You’re too exhausted to enjoy the salary you’ve worked so hard for
Your close friends have noticed you’re not yourself lately

You dread Monday morning
Despite working longer hours, your productivity is dropping
You’re ready to invest in your long-term career satisfaction & success
You’re not alone.
Burnout is on the rise among young professionals.
But you don’t have to be part of that statistic.
About your coach
Hi, I’m Lauren.
In my mid-twenties, I hit a career wall. Redundancy, burnout, and an identity crisis left me asking: Is this it?
Now, as a coach, I help ambitious professionals who feel stuck, stressed, or overwhelmed reconnect with what truly energises them — and build careers they don’t want to escape from.
Unlike fluffy self-care tips, my approach is grounded in behavioural science, performance psychology, and real-world strategies that work for demanding jobs and high expectations.
Your Investment in Long-Term Career Fulfilment
A science-backed online burnout coaching program designed specifically for ambitious young professionals who want to thrive, not just survive. Available worldwide, delivered virtually.
Burnout Buster
For Comprehensive Career Renewal
£100 per hour
Why Ambitious Professionals Choose Burnout Buster
Our online coaching program is specifically designed for high-achieving individuals in demanding roles:
Career Advancement Without Burnout
Learn to excel in your role while maintaining your wellbeing – because success shouldn’t cost your health.
Work-Life Integration
Master the art of balancing a successful career with a fulfilling personal life, regardless of your location or industry.
Sustainable High Performance
Master the art of maintaining peak performance without running yourself into the ground. Discover how to access your best work consistently, rather than burning bright and burning out.
Stronger Relationships
Build stronger relationships both at work & at home through improved boundaries and authentic communication. Learn to manage up effectively, lead your team with empathy, and navigate office politics without depleting your energy.
Energy Optimisation
Replace your current caffeine-fuelled survival mode with strategic energy management. Learn to identify your peak performance windows and structure your day to maximise impact while minimising exhaustion.
Future-Proof Your Career
Develop the resilience and adaptability needed for long-term success in an ever-changing business landscape. Build a sustainable approach to achievement that serves you throughout your career, not just through your next promotion.
Reclaim Your Energy
Imagine waking up feeling refreshed and actually looking forward to your day. No more endless scrolling through job listings dreaming of escape. No more forcing yourself through another day running on caffeine and willpower.
The Burnout Buster program is designed to help you rediscover your natural energy and enthusiasm without having to quit your job or make dramatic life changes.
Together, we’ll identify what’s really draining you (it’s not always what you think), establish sustainable ways of working, and create an energy management approach that fits your real life.
I won’t suggest you need to meditate for hours or completely transform your life overnight. Instead, we’ll find practical ways to help you thrive in your current environment while building the resilience you need for long-term success.


The Burnout Recovery Journey
Over the course of 9 sessions, we’ll embark on a transformative exploration of your professional self.

Phase 1: Professional Burnout Assessment
Comprehensive Workplace Stress Evaluation
Map out your current stressors and identify patterns in your work life that contribute to burnout. We’ll analyse everything from your daily schedule to your workplace relationships, uncovering the root causes of your exhaustion.
Personal Energy Audit
Track when and how your energy fluctuates throughout the day and week. Discover your natural rhythms and learn to work with them rather than against them. We’ll identify your peak performance times and energy drains.
Professional Boundary Assessment
Examine your current boundaries (or lack thereof) in all areas of work life. From email habits to meeting schedules, we’ll identify where better boundaries could protect your energy and wellbeing.
Career Values Alignment Check
Explore whether your current role and workplace align with your core values. Understanding this alignment (or misalignment) helps us create targeted solutions that address the real issues.
Phase 2: Wellness Strategy Development
Evidence-based Stress Management Techniques
Learn and practice proven techniques for managing stress in real-time. From quick desk-based exercises to longer-term strategies, you’ll build a toolkit of responses for different situations.
Professional Boundary-Setting Framework
Master the art of setting and maintaining healthy boundaries at work. Learn specific phrases, email templates, and strategies for communicating your needs professionally and effectively.
High-Performance Energy Management
Develop personalised strategies for maintaining high performance without burning out. Learn to recognise early warning signs and adjust your approach before exhaustion sets in.
Work-Life Integration Planning
Create a realistic plan for integrating work and life in a way that energises rather than depletes you. No more feeling guilty about taking time for yourself or struggling to disconnect.


Phase 3: Sustainable Success Implementation
Professional Communication Strategies
Master the art of communicating your needs and boundaries clearly and professionally. Learn how to say no without damaging relationships and how to advocate for yourself effectively.
Career Resilience Building
Develop the mental and emotional resilience needed for long-term success. Build confidence in your ability to handle challenges and setbacks without falling back into burnout patterns.
Advanced Stress Management Techniques
Learn sophisticated strategies for managing complex work situations and high-pressure periods. Develop a personalized approach to maintaining balance even during intense project phases or busy seasons.
Long-term Burnout Prevention
Create your personal burnout prevention plan, including early warning systems and intervention strategies. Learn how to spot signs of approaching burnout and take effective action before it takes hold.
Take Action Now
Ready to Move from Burnout to Breakthrough?
Book your free discovery call to discuss how the Burnout Buster program can help you thrive in your career, no matter where you are in the world.
Frequently Asked Questions
Can I access this program from anywhere in the world?
Yes! Our program is fully virtual and available globally. Sessions are conducted online via Zoom, and we offer flexible scheduling to accommodate different time zones.
How do online coaching sessions work?
Sessions are conducted via Zoom in a private, secure environment. You’ll need a stable internet connection and a quiet space where you can speak freely.
Is online coaching as effective as in-person coaching?
Research shows that online coaching can be just as effective as in-person coaching. Many clients find the virtual format more convenient and comfortable, allowing for deeper focus on their development.
Is life coaching right for me?
Life coaching can benefit anyone looking for personal growth, improved relationships, or career advancement. It’s particularly helpful for individuals facing significant life changes, feeling stuck, or seeking greater fulfilment.
What can I expect from life coaching sessions?
Coaching sessions are confidential and focused on your goals. I provide guidance, support, and accountability to help you achieve your desired outcomes. We’ll discuss your challenges, set goals, and develop strategies to overcome obstacles. I’ll be there to encourage and hold you accountable.
Is life coaching worth the investment?
The value of life coaching is often measured in terms of personal growth, increased self-awareness, and improved quality of life. Many individuals find that the benefits far outweigh the cost.
How long does it typically take to see results?
The timeline for achieving results varies depending on individual circumstances and goals. Some people experience significant changes within a few sessions, while others may require more time. My clients typically express increased clarity after just a session or two.
Can you see me in-person?
I am based in Oxford so can see clients in-person there. If you are based further afield but would like in-person sessions, contact me at orangetreecoachinghub[at]gmail.com to discuss.
Can I still see a life coach if I’m already in therapy?
Yes, life coaching can complement therapy. While therapy often focuses on addressing past trauma or mental health difficulties, coaching can help you set goals and achieve desired outcomes in your present and future.
Are you LGBTQIA-friendly?
Yes, of course. I want to create a safe space for you to come and be yourself, free from worry or judgment.
What’s your cancellation policy?
To ensure that I can accommodate all clients, I require a minimum of 24 hours’ notice to reschedule or cancel a coaching session. Except in exceptional circumstances, if you do not provide 24 hours’ notice, a fee of £50 will be charged. This fee helps compensate for the time reserved for our session.
If you have any concerns or need to reschedule, please reach out to me as soon as possible.
The cost is out of my reach
It’s true that coaching is an investment but times are tough and I want to do what I can to provide help for those committed to change who would not otherwise be able to afford to come. If financial reasons would prevent you from signing up, please email me a orangetreecoachinghub[at]gmail.com & I will try to accommodate you.
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