Career Coaching – Professional Burnout to Breakthrough in 3 Months

The evidence-based burnout recovery coaching program helping ambitious young professionals rediscover energy, purpose, and calm – without quitting their jobs.

✴︎ 84% of young professionals Experienced burnout in 2023

— isn’t it time to join the 16% who thrive?

You’re not just tired. You’re burned out.

You’re driven, smart, and capable — but you’re running on empty. Sound familiar?

Imposter syndrome keeps you up at night

You’re too exhausted to enjoy the salary you’ve worked so hard for

Your close friends have noticed you’re not yourself lately

Young professional looking down at his phone, burned out, oblivious to the busy London street around him.

You dread Monday morning

Despite working longer hours, your productivity is dropping

You’re ready to invest in your long-term career satisfaction & success

You’re not alone.

Burnout is on the rise among young professionals.
But you don’t have to be part of that statistic.

About your coach

Hi, I’m Lauren.
In my mid-twenties, I hit a career wall. Redundancy, burnout, and an identity crisis left me asking: Is this it?

Now, as a coach, I help ambitious professionals who feel stuck, stressed, or overwhelmed reconnect with what truly energises them — and build careers they don’t want to escape from.

Unlike fluffy self-care tips, my approach is grounded in behavioural science, performance psychology, and real-world strategies that work for demanding jobs and high expectations.


Your Investment in Long-Term Career Fulfilment

A science-backed online burnout coaching program designed specifically for ambitious young professionals who want to thrive, not just survive. Available worldwide, delivered virtually.

Burnout Buster

For Comprehensive Career Renewal

£100 per hour

Bespoke 1:1 online coaching
Real-time support via WhatsApp for urgent situations
Evidence-based burnout recovery techniques
Personalised stress management strategies
Professional boundary-setting framework
Personal energy management blueprint
Flexible scheduling across all time zones

Why Ambitious Professionals Choose Burnout Buster

Our online coaching program is specifically designed for high-achieving individuals in demanding roles:

Career Advancement Without Burnout

Learn to excel in your role while maintaining your wellbeing – because success shouldn’t cost your health.

Work-Life Integration

Master the art of balancing a successful career with a fulfilling personal life, regardless of your location or industry.

Sustainable High Performance

Master the art of maintaining peak performance without running yourself into the ground. Discover how to access your best work consistently, rather than burning bright and burning out.

Stronger Relationships

Build stronger relationships both at work & at home through improved boundaries and authentic communication. Learn to manage up effectively, lead your team with empathy, and navigate office politics without depleting your energy.

Energy Optimisation

Replace your current caffeine-fuelled survival mode with strategic energy management. Learn to identify your peak performance windows and structure your day to maximise impact while minimising exhaustion.

Future-Proof Your Career

Develop the resilience and adaptability needed for long-term success in an ever-changing business landscape. Build a sustainable approach to achievement that serves you throughout your career, not just through your next promotion.

Reclaim Your Energy

Imagine waking up feeling refreshed and actually looking forward to your day. No more endless scrolling through job listings dreaming of escape. No more forcing yourself through another day running on caffeine and willpower.

The Burnout Buster program is designed to help you rediscover your natural energy and enthusiasm without having to quit your job or make dramatic life changes.

Together, we’ll identify what’s really draining you (it’s not always what you think), establish sustainable ways of working, and create an energy management approach that fits your real life.

I won’t suggest you need to meditate for hours or completely transform your life overnight. Instead, we’ll find practical ways to help you thrive in your current environment while building the resilience you need for long-term success.

Young woman smiling and laughing in a field of sunflowers
Young man reclining back, lying on the ground surrounded by friends

The Burnout Recovery Journey


Over the course of 9 sessions, we’ll embark on a transformative exploration of your professional self.

Young professional making a list of goals for the upcoming year

Phase 1: Professional Burnout Assessment

Comprehensive Workplace Stress Evaluation
Map out your current stressors and identify patterns in your work life that contribute to burnout. We’ll analyse everything from your daily schedule to your workplace relationships, uncovering the root causes of your exhaustion.

Personal Energy Audit
Track when and how your energy fluctuates throughout the day and week. Discover your natural rhythms and learn to work with them rather than against them. We’ll identify your peak performance times and energy drains.

Professional Boundary Assessment
Examine your current boundaries (or lack thereof) in all areas of work life. From email habits to meeting schedules, we’ll identify where better boundaries could protect your energy and wellbeing.

Career Values Alignment Check
Explore whether your current role and workplace align with your core values. Understanding this alignment (or misalignment) helps us create targeted solutions that address the real issues.

Phase 2: Wellness Strategy Development

Evidence-based Stress Management Techniques
Learn and practice proven techniques for managing stress in real-time. From quick desk-based exercises to longer-term strategies, you’ll build a toolkit of responses for different situations.

Professional Boundary-Setting Framework
Master the art of setting and maintaining healthy boundaries at work. Learn specific phrases, email templates, and strategies for communicating your needs professionally and effectively.

High-Performance Energy Management
Develop personalised strategies for maintaining high performance without burning out. Learn to recognise early warning signs and adjust your approach before exhaustion sets in.

Work-Life Integration Planning
Create a realistic plan for integrating work and life in a way that energises rather than depletes you. No more feeling guilty about taking time for yourself or struggling to disconnect.

Young person smiling and laughing, with laptop on their knee
Young woman sitting on top of mountain, looking out over a beautiful horizon contemplating her future goals

Phase 3: Sustainable Success Implementation

Professional Communication Strategies
Master the art of communicating your needs and boundaries clearly and professionally. Learn how to say no without damaging relationships and how to advocate for yourself effectively.

Career Resilience Building
Develop the mental and emotional resilience needed for long-term success. Build confidence in your ability to handle challenges and setbacks without falling back into burnout patterns.

Advanced Stress Management Techniques
Learn sophisticated strategies for managing complex work situations and high-pressure periods. Develop a personalized approach to maintaining balance even during intense project phases or busy seasons.

Long-term Burnout Prevention
Create your personal burnout prevention plan, including early warning systems and intervention strategies. Learn how to spot signs of approaching burnout and take effective action before it takes hold.

Take Action Now

Ready to Move from Burnout to Breakthrough?

Book your free discovery call to discuss how the Burnout Buster program can help you thrive in your career, no matter where you are in the world.

Frequently Asked Questions

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